A Gentle Space to Pause, Reflect and Heal
Welcome to Mindworks Counseling and Wellness
Life isn’t always easy. Whether you are navigating anxiety, stress, life transitions, or emotional challenges, support is available. Mindworks Counseling and Wellness offers compassionate, evidence-based counseling to help you move forward with clarity and confidence. My practice specializes in working with people who experience anxiety, chronic illness, nervous system dysfunction, and more. Whether your struggles are related to relationships, health, or the workplace, there is always a way to address the issues you face.
Nervous system regulation is a key part of managing emotions and dealing with life stressors.
I teach clients a variety of nervous system regulation techniques so they will be able to decide what works best for them in a given situation. I consider the client to be the expert of their own body and life experiences. In working with me, you will experience no gaslighting or minimizing of your struggles.
Accelerated Resolution Therapy
Safe, effective therapy to rapidly treat trauma, PTSD, anxiety, and more.
Populations I Support
A large portion of my caseload and experience has been with first responders, military, medical professionals, people with chronic illness, and sex workers.
Services
Options: In-person, video-chat, phone call, walk-and-talk.
About Me
Hello! I am a Licensed, Clinical Mental Health Counselor, dedicated to helping individuals navigate anxiety, stress, and life transitions with compassion and evidence-based guidance. I have experienced a variety of traumatic events and life stressors and these experiences have made me passionate about helping others. I know what it is like to be in therapy and to do the work required for healing and growth. It isn’t always easy or pretty and sometimes, it just sucks. You are worth it and you deserve someone who will sit in those hard moments with you, without judgement. In that place of acceptance, we will explore patterns of behaviors, emotions, and thoughts, and work on areas needing improvement.
My goal is to support you in finding clarity, resilience, and balance. I offer therapy that focuses on what matters most to you.
BS, Psychology JSU. MA, Counseling UAB. License# LPC04721 Jennifer Jolly
Get Started
If you’re ready to begin your counseling journey, I’m here to help. Reach out to schedule a free consultation or ask questions.
Location
Office location: Vestavia Hills, Alabama, 35216. For safety purposes, I will give you the full address upon making an in-person appointment. The entry to my office is on the side of the building that has external stairs. The location is on the second floor. It is the first parking lot on the right for the building. You will enter into a lobby area. Please wait there and I will be with you shortly. Restroom-Take the first right, past the lobby. Office is 20 – 30 minutes from Birmingham, Alabaster, McCalla, Moody, and Chelsea, depending on traffic.
This office is, unfortunately, not physically accessible to everyone. However, I offer phone and video. If you want in-person and are unable to navigate stairs, we may be able to find a location suitable for walk-and-talk.